tcm health tips Archives • The Petite Wanderess

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13 min

Ditch These Common Lifestyle Habits & Watch Your Health Improve Right Away

December 31, 2019

This 2019, my health’s been just that very few small hiccups: two or three indigestion-induced episodes because I got too greedy and over-ate; a week-long fever (new antibodies developed in…

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Mountain yoga pose with hands stretched up | Eastern Bhutan road trip photos • The Petite Wanderess

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13 min

How Learning TCM Wellness Changed All My Travel Habits Completely

July 23, 2019

Dear ancient TCM physicians from a very distant past, you might not have been able to predict how the world will turn into hundreds and thousands of years later. You…

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Tips to Stay Healthy in Winter & Cold Weather • The Petite Wanderess

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12 min

How to Stay Healthy in Winter Season, using these TCM Health Tips

December 5, 2017

I come from a country where it’s ‘summer all year round’ – Singapore. Hence, going away for a winter vacation to a cold country always feels like a special trip,…

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