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Wellness Archives • The Petite Wanderess https://thepetitewanderess.com/category/wellness/ Travel & Wellness Blog by a Petite Creative Mon, 25 Aug 2025 13:21:55 +0000 en-US hourly 1 https://thepetitewanderess.com/wp-content/uploads/2020/04/cropped-the-petite-wanderess-ico-04-2-32x32.jpg Wellness Archives • The Petite Wanderess https://thepetitewanderess.com/category/wellness/ 32 32 Basic etiquettes for your first yoga class at the studio https://thepetitewanderess.com/etiquette-yoga-studio/ https://thepetitewanderess.com/etiquette-yoga-studio/#respond Tue, 10 May 2022 11:34:19 +0000 https://thepetitewanderess.com/?p=19502 Here comes the preaching post! I practise in person at the studio quite regularly. Although my usual studios are great places, there are just a few pet peeves that totally…

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How to Reinforce Your Health After taking 1/2/3 Shots, Based on the Wisdom of Traditional Chinese Medicine (TCM) https://thepetitewanderess.com/tcm-stay-strong-after-jab/ https://thepetitewanderess.com/tcm-stay-strong-after-jab/#respond Tue, 02 Nov 2021 16:28:48 +0000 https://thepetitewanderess.com/?p=19184 By now, a good number of people and especially international travellers would have taken at least one shot of the C-19 Vxx. In case Google flags my article and prevents…

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11 Easily Achievable TCM Methods to Boost Your Immune System at Home https://thepetitewanderess.com/boost-immune-system-at-home/ https://thepetitewanderess.com/boost-immune-system-at-home/#respond Tue, 14 Apr 2020 09:04:32 +0000 https://thepetitewanderess.com/?p=18049 Now that nearly all of us in the world are staying indoors often, or under quarantine / isolation orders, or simply WFH (working from home), and the whole world is…

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Why You Need to Go for this Neykor Meditation Trip in Bhutan https://thepetitewanderess.com/meditation-in-bhutan/ https://thepetitewanderess.com/meditation-in-bhutan/#comments Sun, 01 Mar 2020 16:07:01 +0000 https://thepetitewanderess.com/?p=17946 Honestly, I hadn’t planned on signing up for this meditation retreat, mainly because, just a few months ago, I had done a road-trip in Eastern Bhutan. It seemed rather atrocious (in a good…

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Ditch These Common Lifestyle Habits & Watch Your Health Improve Right Away https://thepetitewanderess.com/habits-to-quit-tcm-wellness/ https://thepetitewanderess.com/habits-to-quit-tcm-wellness/#respond Tue, 31 Dec 2019 09:17:17 +0000 https://thepetitewanderess.com/?p=17781 This 2019, my health’s been just that very few small hiccups: two or three indigestion-induced episodes because I got too greedy and over-ate; a week-long fever (new antibodies developed in…

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How Learning TCM Wellness Changed All My Travel Habits Completely https://thepetitewanderess.com/tcm-travel-wellness/ https://thepetitewanderess.com/tcm-travel-wellness/#respond Tue, 23 Jul 2019 13:49:06 +0000 https://thepetitewanderess.com/?p=17264 Dear ancient TCM physicians from a very distant past, you might not have been able to predict how the world will turn into hundreds and thousands of years later. You…

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What the Bhutanese People & Culture Can Teach About Life, Love & Death https://thepetitewanderess.com/bhutan-people-culture/ https://thepetitewanderess.com/bhutan-people-culture/#comments Sun, 09 Jun 2019 17:02:10 +0000 https://thepetitewanderess.com/?p=16913 Two trips to different regions of Bhutan and I’m back with a somewhat bigger picture of this country! Of course, spending a total of fewer than 20 days in a…

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12 Self-Care Ideas to Nourish Your Mind https://thepetitewanderess.com/self-care-mental-health/ https://thepetitewanderess.com/self-care-mental-health/#comments Tue, 29 May 2018 17:03:45 +0000 https://thepetitewanderess.com/?p=15826 Perhaps you might feel self-care ideas are often about taking a shower, going for a walk, etc. The thing is, self-care for your mental health is just as – if…

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Simple but Effective Pre-Flight Yoga Stretches Before You Board https://thepetitewanderess.com/airport-yoga/ https://thepetitewanderess.com/airport-yoga/#respond Mon, 02 Apr 2018 16:38:36 +0000 https://thepetitewanderess.com/?p=14243 I don’t want people to see me go into a Downward Dog pose at the airport and think I’m trying to grab their attention. I assure you, most yogis are…

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Life lessons from my Myanmar trip that made it worth going https://thepetitewanderess.com/myanmar-trip/ https://thepetitewanderess.com/myanmar-trip/#comments Fri, 16 Feb 2018 11:44:01 +0000 https://thepetitewanderess.com/?p=12849 Largely a Buddhist country, in Buddhism, enlightenment involved “awakening”. And that was how a trip to Myanmar almost felt like: awakening. Myanmar was, to summarize, simply fascinating. If you ask…

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How to Travel Alone As An Introvert & Totally Enjoy the Experience! https://thepetitewanderess.com/solo-travel-introvert-tips/ https://thepetitewanderess.com/solo-travel-introvert-tips/#comments Tue, 09 Jan 2018 14:43:46 +0000 https://thepetitewanderess.com/?p=13616 Is it weird to travel alone? Heck, is it strange to want to travel alone? Of course not! If you’re a true Introvert, you’ll come to realize, travelling solo turns…

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How to Stay Healthy in Winter Season, using these TCM Health Tips https://thepetitewanderess.com/tcm-winter-health-tips/ https://thepetitewanderess.com/tcm-winter-health-tips/#comments Mon, 04 Dec 2017 23:30:30 +0000 https://thepetitewanderess.com/?p=12971 I come from a country where it’s ‘summer all year round’ – Singapore. Hence, going away for a winter vacation to a cold country always feels like a special trip,…

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Which Foldable Yoga Mat Should You Bring When You Travel? https://thepetitewanderess.com/foldable-yoga-mat-yogo-yofomat/ https://thepetitewanderess.com/foldable-yoga-mat-yogo-yofomat/#respond Tue, 07 Nov 2017 00:00:19 +0000 https://www.thepetitewanderess.com/?p=11092 Hands up if you’ve felt the frustration from trying to do just a little bit of yoga in your hotel room, only to feel grossed out knowing that the carpet…

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Alone in Bangkok for 10 Days – What Did I Do? https://thepetitewanderess.com/bangkok-travelogue-solo/ https://thepetitewanderess.com/bangkok-travelogue-solo/#comments Wed, 30 Aug 2017 05:17:20 +0000 https://www.thepetitewanderess.com/?p=10980 Disclaimer: I’m probably your most boring kind of traveller to read about. If you’re looking for how it was to be travelling solo in Bangkok with nightlife involved, click away, cos…

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What Everyone Got Wrong About Their Weird, Solo-Travelling Friend https://thepetitewanderess.com/solo-travel-friend/ https://thepetitewanderess.com/solo-travel-friend/#comments Wed, 14 Jun 2017 14:30:12 +0000 http://www.thepetitewanderess.com/?p=10146 Rumour has it that she’s weird because she travels solo. You know, like she goes exploring the big, scary world on her own, or even visit a city for a few…

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Falling in Love with Bagan (Myanmar) in 2 Days https://thepetitewanderess.com/bagan-myanmar-travelogue/ https://thepetitewanderess.com/bagan-myanmar-travelogue/#comments Tue, 02 May 2017 00:00:01 +0000 http://thepetitewanderess.com/?p=9463 Good morning, Bagan. It was just past 6am, the sky already well lit. We’ve arrived, bleary-eyed, via coach to Bagan Myanmar, from Yangon. The morning was quiet, the sounds of…

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Skin Care Tips for Winter – Where and How to Moisturize! https://thepetitewanderess.com/winter-care-tips/ https://thepetitewanderess.com/winter-care-tips/#respond Tue, 14 Feb 2017 23:30:57 +0000 http://thepetitewanderess.com/?p=8419 Before experiencing enough of winter, in the past, I’d always looked forward to winter vacations because it means I can do so many #OOTDs! Not gonna lie, getting to layer…

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The Best & Worst of my Travels in 2016 https://thepetitewanderess.com/2016-travel-memories/ https://thepetitewanderess.com/2016-travel-memories/#comments Wed, 28 Dec 2016 00:00:18 +0000 http://thepetitewanderess.com/?p=7165 Once a year, go someplace you’ve never been. 2016 has been a year that’s very different. It brought me many beautiful surprises and unexpected opportunities to travel. I went on…

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Bali Yoga Studio Review – Radiantly Alive Yoga at Ubud https://thepetitewanderess.com/radiantly-alive-yoga-review/ https://thepetitewanderess.com/radiantly-alive-yoga-review/#comments Mon, 05 Dec 2016 00:00:57 +0000 http://thepetitewanderess.com/?p=6926 In November, I customized my own yoga retreat in Bali as a birthday gift to myself. For four days, with my friend, we went for yoga classes daily at a rather…

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5 Good Reasons to Create Your Own Yoga Retreat in Bali + How to DIY One! https://thepetitewanderess.com/diy-yoga-retreat/ https://thepetitewanderess.com/diy-yoga-retreat/#comments Wed, 23 Nov 2016 23:00:24 +0000 http://thepetitewanderess.com/?p=6877 A yoga retreat to Bali had been on my Want-to-do list for the longest time. Just think: endless rice paddy fields, greeneries, being close to nature, blue sky, and #yogaeverydamnday.…

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How it REALLY was like to travel solo to Santorini https://thepetitewanderess.com/solo-travel-santorini/ https://thepetitewanderess.com/solo-travel-santorini/#comments Thu, 15 Sep 2016 01:00:03 +0000 http://thepetitewanderess.com/?p=5867 It was 7.45pm and my Aegean Airlines flight finally landed in Thira, Santorini. The sky had already turned dark. I peeked out of the plane window to check out the…

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One Sentence I Use to Stay Present While Travelling https://thepetitewanderess.com/mindful-travel/ https://thepetitewanderess.com/mindful-travel/#comments Tue, 09 Aug 2016 16:06:32 +0000 http://thepetitewanderess.com/?p=5879 It sure is tough to stay fully focused these days. We reach a new country, we’re already raring to search for airport WIFI, check in and share the excitement. We…

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So, we arrived in Madrid without an itinerary https://thepetitewanderess.com/madrid-travel-follow-the-flow/ https://thepetitewanderess.com/madrid-travel-follow-the-flow/#respond Sat, 16 Apr 2016 16:13:01 +0000 http://thepetitewanderess.com/?p=4377 Have you ever arrived in a city armed with zero information about it at all? Sometimes it happens to me, or I’ll bring a travel guidebook to flip on the…

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15 Things I Did to Become A Little Happier https://thepetitewanderess.com/how-to-be-happier/ https://thepetitewanderess.com/how-to-be-happier/#comments Sat, 12 Mar 2016 16:45:33 +0000 http://thepetitewanderess.com/?p=4056 Flashback: About 2 years ago, I quit my full-time job and set off on the road less travelled: Start my own brand to provide design services, or more commonly known…

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What does Travel mean to you? https://thepetitewanderess.com/travel-means/ https://thepetitewanderess.com/travel-means/#respond Sun, 28 Feb 2016 16:33:30 +0000 http://thepetitewanderess.com/?p=3681 There are people that feel they need to prepare a lot of money to travel, because it will be a vacation from work, an escape from trapped days of daily…

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That time I thought the first friend I made on my Santorini solo trip was a thief or potential murderer https://thepetitewanderess.com/santorini-misadventures/ https://thepetitewanderess.com/santorini-misadventures/#comments Mon, 22 Feb 2016 05:39:58 +0000 http://thepetitewanderess.com/?p=3781 Oh no. A cold feeling of dread washed over me.  I stepped out of the washroom and there was no one at our table. My new travel friend that was…

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Getting Lost Purposefully in Venice https://thepetitewanderess.com/get-lost-in-venice/ https://thepetitewanderess.com/get-lost-in-venice/#respond Tue, 15 Dec 2015 01:30:14 +0000 http://thepetitewanderess.com/?p=938 We got lost in Venice.. and we thoroughly enjoyed it. In this ultra-connected era, it seems like getting lost is a thing of the distant past. Before we go on…

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How to Overcome That Fear of Facing Time Alone https://thepetitewanderess.com/time-alone/ https://thepetitewanderess.com/time-alone/#respond Tue, 01 Dec 2015 06:06:41 +0000 http://thepetitewanderess.com/?p=2801 Perhaps a sweeping statement, but I can’t help but notice that many are afraid to face time alone. Afraid to be alone with their thoughts. Afraid to face quietness. Afraid…

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Welcome to The Petite Wanderess! https://thepetitewanderess.com/travel-blog-tpw/ https://thepetitewanderess.com/travel-blog-tpw/#respond Sat, 31 Oct 2015 16:50:33 +0000 http://thepetitewanderess.com/?p=2146 The post Welcome to The Petite Wanderess! appeared first on The Petite Wanderess.

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