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Mind & Soul Archives • The Petite Wanderess https://thepetitewanderess.com/category/wellness/mind-soul/ Travel & Wellness Blog by a Petite Creative Tue, 21 Feb 2023 12:26:21 +0000 en-US hourly 1 https://thepetitewanderess.com/wp-content/uploads/2020/04/cropped-the-petite-wanderess-ico-04-2-32x32.jpg Mind & Soul Archives • The Petite Wanderess https://thepetitewanderess.com/category/wellness/mind-soul/ 32 32 11 Easily Achievable TCM Methods to Boost Your Immune System at Home https://thepetitewanderess.com/boost-immune-system-at-home/ https://thepetitewanderess.com/boost-immune-system-at-home/#respond Tue, 14 Apr 2020 09:04:32 +0000 https://thepetitewanderess.com/?p=18049 Now that nearly all of us in the world are staying indoors often, or under quarantine / isolation orders, or simply WFH (working from home), and the whole world is…

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]]> https://thepetitewanderess.com/boost-immune-system-at-home/feed/ 0 Why You Need to Go for this Neykor Meditation Trip in Bhutan https://thepetitewanderess.com/meditation-in-bhutan/ https://thepetitewanderess.com/meditation-in-bhutan/#comments Sun, 01 Mar 2020 16:07:01 +0000 https://thepetitewanderess.com/?p=17946 Honestly, I hadn’t planned on signing up for this meditation retreat, mainly because, just a few months ago, I had done a road-trip in Eastern Bhutan. It seemed rather atrocious (in a good…

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]]> https://thepetitewanderess.com/meditation-in-bhutan/feed/ 2 What the Bhutanese People & Culture Can Teach About Life, Love & Death https://thepetitewanderess.com/bhutan-people-culture/ https://thepetitewanderess.com/bhutan-people-culture/#comments Sun, 09 Jun 2019 17:02:10 +0000 https://thepetitewanderess.com/?p=16913 Two trips to different regions of Bhutan and I’m back with a somewhat bigger picture of this country! Of course, spending a total of fewer than 20 days in a…

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]]> https://thepetitewanderess.com/bhutan-people-culture/feed/ 6 12 Self-Care Ideas to Nourish Your Mind https://thepetitewanderess.com/self-care-mental-health/ https://thepetitewanderess.com/self-care-mental-health/#comments Tue, 29 May 2018 17:03:45 +0000 https://thepetitewanderess.com/?p=15826 Perhaps you might feel self-care ideas are often about taking a shower, going for a walk, etc. The thing is, self-care for your mental health is just as – if…

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]]> https://thepetitewanderess.com/self-care-mental-health/feed/ 2 Life lessons from my Myanmar trip that made it worth going https://thepetitewanderess.com/myanmar-trip/ https://thepetitewanderess.com/myanmar-trip/#comments Fri, 16 Feb 2018 11:44:01 +0000 https://thepetitewanderess.com/?p=12849 Largely a Buddhist country, in Buddhism, enlightenment involved “awakening”. And that was how a trip to Myanmar almost felt like: awakening. Myanmar was, to summarize, simply fascinating. If you ask…

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]]> https://thepetitewanderess.com/myanmar-trip/feed/ 10 How to Travel Alone As An Introvert & Totally Enjoy the Experience! https://thepetitewanderess.com/solo-travel-introvert-tips/ https://thepetitewanderess.com/solo-travel-introvert-tips/#comments Tue, 09 Jan 2018 14:43:46 +0000 https://thepetitewanderess.com/?p=13616 Is it weird to travel alone? Heck, is it strange to want to travel alone? Of course not! If you’re a true Introvert, you’ll come to realize, travelling solo turns…

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]]> https://thepetitewanderess.com/solo-travel-introvert-tips/feed/ 8 Alone in Bangkok for 10 Days – What Did I Do? https://thepetitewanderess.com/bangkok-travelogue-solo/ https://thepetitewanderess.com/bangkok-travelogue-solo/#comments Wed, 30 Aug 2017 05:17:20 +0000 https://www.thepetitewanderess.com/?p=10980 Disclaimer: I’m probably your most boring kind of traveller to read about. If you’re looking for how it was to be travelling solo in Bangkok with nightlife involved, click away, cos…

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]]> https://thepetitewanderess.com/bangkok-travelogue-solo/feed/ 8 What Everyone Got Wrong About Their Weird, Solo-Travelling Friend https://thepetitewanderess.com/solo-travel-friend/ https://thepetitewanderess.com/solo-travel-friend/#comments Wed, 14 Jun 2017 14:30:12 +0000 http://www.thepetitewanderess.com/?p=10146 Rumour has it that she’s weird because she travels solo. You know, like she goes exploring the big, scary world on her own, or even visit a city for a few…

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]]> https://thepetitewanderess.com/solo-travel-friend/feed/ 11 One Sentence I Use to Stay Present While Travelling https://thepetitewanderess.com/mindful-travel/ https://thepetitewanderess.com/mindful-travel/#comments Tue, 09 Aug 2016 16:06:32 +0000 http://thepetitewanderess.com/?p=5879 It sure is tough to stay fully focused these days. We reach a new country, we’re already raring to search for airport WIFI, check in and share the excitement. We…

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]]> https://thepetitewanderess.com/mindful-travel/feed/ 5 So, we arrived in Madrid without an itinerary https://thepetitewanderess.com/madrid-travel-follow-the-flow/ https://thepetitewanderess.com/madrid-travel-follow-the-flow/#respond Sat, 16 Apr 2016 16:13:01 +0000 http://thepetitewanderess.com/?p=4377 Have you ever arrived in a city armed with zero information about it at all? Sometimes it happens to me, or I’ll bring a travel guidebook to flip on the…

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]]> https://thepetitewanderess.com/madrid-travel-follow-the-flow/feed/ 0 15 Things I Did to Become A Little Happier https://thepetitewanderess.com/how-to-be-happier/ https://thepetitewanderess.com/how-to-be-happier/#comments Sat, 12 Mar 2016 16:45:33 +0000 http://thepetitewanderess.com/?p=4056 Flashback: About 2 years ago, I quit my full-time job and set off on the road less travelled: Start my own brand to provide design services, or more commonly known…

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]]> https://thepetitewanderess.com/how-to-be-happier/feed/ 2 Getting Lost Purposefully in Venice https://thepetitewanderess.com/get-lost-in-venice/ https://thepetitewanderess.com/get-lost-in-venice/#respond Tue, 15 Dec 2015 01:30:14 +0000 http://thepetitewanderess.com/?p=938 We got lost in Venice.. and we thoroughly enjoyed it. In this ultra-connected era, it seems like getting lost is a thing of the distant past. Before we go on…

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]]> https://thepetitewanderess.com/get-lost-in-venice/feed/ 0 How to Overcome That Fear of Facing Time Alone https://thepetitewanderess.com/time-alone/ https://thepetitewanderess.com/time-alone/#respond Tue, 01 Dec 2015 06:06:41 +0000 http://thepetitewanderess.com/?p=2801 Perhaps a sweeping statement, but I can’t help but notice that many are afraid to face time alone. Afraid to be alone with their thoughts. Afraid to face quietness. Afraid…

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