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mindfulness Archives • The Petite Wanderess https://thepetitewanderess.com/tag/mindfulness/ Travel & Wellness Blog by a Petite Creative Tue, 12 Sep 2023 07:06:02 +0000 en-US hourly 1 https://thepetitewanderess.com/wp-content/uploads/2020/04/cropped-the-petite-wanderess-ico-04-2-32x32.jpg mindfulness Archives • The Petite Wanderess https://thepetitewanderess.com/tag/mindfulness/ 32 32 10 things you (surprisingly!) can’t do in Bhutan https://thepetitewanderess.com/cant-do-in-bhutan/ https://thepetitewanderess.com/cant-do-in-bhutan/#respond Sun, 12 Jun 2022 14:15:43 +0000 https://thepetitewanderess.com/?p=19556 Bhutan is probably one of the most magical places on Earth right now. Did you know, despite how open the world is now via social media, there are still limitations…

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]]> https://thepetitewanderess.com/cant-do-in-bhutan/feed/ 0 Why You Need to Go for this Neykor Meditation Trip in Bhutan https://thepetitewanderess.com/meditation-in-bhutan/ https://thepetitewanderess.com/meditation-in-bhutan/#comments Sun, 01 Mar 2020 16:07:01 +0000 https://thepetitewanderess.com/?p=17946 Honestly, I hadn’t planned on signing up for this meditation retreat, mainly because, just a few months ago, I had done a road-trip in Eastern Bhutan. It seemed rather atrocious (in a good…

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]]> https://thepetitewanderess.com/meditation-in-bhutan/feed/ 2 12 Self-Care Ideas to Nourish Your Mind https://thepetitewanderess.com/self-care-mental-health/ https://thepetitewanderess.com/self-care-mental-health/#comments Tue, 29 May 2018 17:03:45 +0000 https://thepetitewanderess.com/?p=15826 Perhaps you might feel self-care ideas are often about taking a shower, going for a walk, etc. The thing is, self-care for your mental health is just as – if…

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]]> https://thepetitewanderess.com/self-care-mental-health/feed/ 2 Life lessons from my Myanmar trip that made it worth going https://thepetitewanderess.com/myanmar-trip/ https://thepetitewanderess.com/myanmar-trip/#comments Fri, 16 Feb 2018 11:44:01 +0000 https://thepetitewanderess.com/?p=12849 Largely a Buddhist country, in Buddhism, enlightenment involved “awakening”. And that was how a trip to Myanmar almost felt like: awakening. Myanmar was, to summarize, simply fascinating. If you ask…

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]]> https://thepetitewanderess.com/myanmar-trip/feed/ 10 Hiking Bhutan’s Tiger’s Nest without using a magical Flying Tigress https://thepetitewanderess.com/hike-bhutan-tiger-nest/ https://thepetitewanderess.com/hike-bhutan-tiger-nest/#comments Mon, 29 Jan 2018 10:33:02 +0000 https://thepetitewanderess.com/?p=13722 Why a flying tigress? Well, because during the 7th century, Guru Rinpoche – Bhutan’s “Precious Master” (the one who brought Buddhism into Bhutan) – flew to a cave here on the back of…

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]]> https://thepetitewanderess.com/hike-bhutan-tiger-nest/feed/ 10 One Sentence I Use to Stay Present While Travelling https://thepetitewanderess.com/mindful-travel/ https://thepetitewanderess.com/mindful-travel/#comments Tue, 09 Aug 2016 16:06:32 +0000 http://thepetitewanderess.com/?p=5879 It sure is tough to stay fully focused these days. We reach a new country, we’re already raring to search for airport WIFI, check in and share the excitement. We…

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]]> https://thepetitewanderess.com/mindful-travel/feed/ 5 So, we arrived in Madrid without an itinerary https://thepetitewanderess.com/madrid-travel-follow-the-flow/ https://thepetitewanderess.com/madrid-travel-follow-the-flow/#respond Sat, 16 Apr 2016 16:13:01 +0000 http://thepetitewanderess.com/?p=4377 Have you ever arrived in a city armed with zero information about it at all? Sometimes it happens to me, or I’ll bring a travel guidebook to flip on the…

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]]> https://thepetitewanderess.com/madrid-travel-follow-the-flow/feed/ 0 15 Things I Did to Become A Little Happier https://thepetitewanderess.com/how-to-be-happier/ https://thepetitewanderess.com/how-to-be-happier/#comments Sat, 12 Mar 2016 16:45:33 +0000 http://thepetitewanderess.com/?p=4056 Flashback: About 2 years ago, I quit my full-time job and set off on the road less travelled: Start my own brand to provide design services, or more commonly known…

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]]> https://thepetitewanderess.com/how-to-be-happier/feed/ 2 How to Overcome That Fear of Facing Time Alone https://thepetitewanderess.com/time-alone/ https://thepetitewanderess.com/time-alone/#respond Tue, 01 Dec 2015 06:06:41 +0000 http://thepetitewanderess.com/?p=2801 Perhaps a sweeping statement, but I can’t help but notice that many are afraid to face time alone. Afraid to be alone with their thoughts. Afraid to face quietness. Afraid…

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