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Comments on: 12 Self-Care Ideas to Nourish Your Mind https://thepetitewanderess.com/self-care-mental-health/ Travel & Wellness Blog by a Petite Creative Fri, 24 Apr 2020 11:09:38 +0000 hourly 1 By: Kristine Li https://thepetitewanderess.com/self-care-mental-health/#comment-5893 Thu, 31 May 2018 02:06:44 +0000 https://thepetitewanderess.com/?p=15826#comment-5893 In reply to Owen.

Counting 3 good things that happened in the day is a good practice too! I shall try that soon and have a good night’s sleep =)

]]> By: Owen https://thepetitewanderess.com/self-care-mental-health/#comment-5891 Wed, 30 May 2018 15:41:59 +0000 https://thepetitewanderess.com/?p=15826#comment-5891 I like number 5. I used to write 3 things that I was grateful for everyday before bed… until I travelled long term. I should get back the habit, it really does wonders!

Gonna do number 12 now. I use headspace too

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